Category: Dr. Paul Drouin

As we journey through the seasons, the arrival of winter can sometimes cast a shadow on our mental and emotional well-being. Seasonal Affective Disorder (SAD) is a condition that affects many individuals, causing symptoms of low mood, fatigue, and a general sense of malaise during the darker months. However, by embracing holistic health practices rooted in the wisdom of quantum integrative medicine, we can navigate through these challenging times with grace and vitality.

As we step into November and National Gratitude Month, it is an opportune time to delve into the transformative power of gratitude in our lives. Drawing from the wisdom of quantum integrative medicine and the principles of holistic healing, I invite you to explore the profound effects of gratitude on our well-being.

October 10 is recognized as World Mental Health Day, a reminder of the importance of nurturing the mind and fostering resilience. Read Blog!

This August, during National Wellness Month, we invite you to step away from the lists and trends, and reconnect with the deeper nature of well-being.

In Hawai’i, the sun is a constant presence, warming the ocean, feeding the forests, and touching every part of daily life. It reminds us that human health is inseparable from the natural environment. July marks UV Safety Month, a timely opportunity to reconsider how we engage with the sun, not only through the lens of caution, but through the lens of balance.

Explore the importance of mental health awareness as a key part of holistic well-being, with insights on how integrative approaches support balance.

Explore a holistic approach to cervical health with Dr. Paul Drouin, highlighting prevention, empowerment, and the integration of technology in women’s wellness.

As we honor Stress Awareness Month, it’s an opportune time for us as holistic health practitioners to explore the profound impact stress has on our well-being and how we can manage it from a holistic perspective.

Sleep is where the real magic happens. Learn how a few simple practices can help you create the kind of sleep that truly restores you.