During Eating Disorders Awareness Month, it’s important to recognize that recovery often involves more than diet and exercise alone. A holistic approach considers the mind, emotions, and habits that shape our relationship with food—and supports lasting change by addressing root causes, not just symptoms.
As we approach January 22nd—Celebration of Life Day—this is a simple reminder to pause and cherish the life you’re living. Though Celebration of Life Day was originally created to honor the children in our lives, many of us have come to experience it as something wider, a reminder to celebrate the life force that flows through all of us—new life, growing life, and enduring life—at every stage and in every season.
As we journey through the seasons, the arrival of winter can sometimes cast a shadow on our mental and emotional well-being. Seasonal Affective Disorder (SAD) is a condition that affects many individuals, causing symptoms of low mood, fatigue, and a general sense of malaise during the darker months. However, by embracing holistic health practices rooted in the wisdom of quantum integrative medicine, we can navigate through these challenging times with grace and vitality.
As we step into November and National Gratitude Month, it is an opportune time to delve into the transformative power of gratitude in our lives. Drawing from the wisdom of quantum integrative medicine and the principles of holistic healing, I invite you to explore the profound effects of gratitude on our well-being.
October 10 is recognized as World Mental Health Day, a reminder of the importance of nurturing the mind and fostering resilience. Read Blog!
September is a month of self-discovery. As the seasons begin to shift, September quietly invites us to turn inward, to reflect, renew, and reconnect with the person we’re becoming.
This August, during National Wellness Month, we invite you to step away from the lists and trends, and reconnect with the deeper nature of well-being.
In Hawai’i, the sun is a constant presence, warming the ocean, feeding the forests, and touching every part of daily life. It reminds us that human health is inseparable from the natural environment. July marks UV Safety Month, a timely opportunity to reconsider how we engage with the sun, not only through the lens of caution, but through the lens of balance.
Explore the importance of mental health awareness as a key part of holistic well-being, with insights on how integrative approaches support balance.
Explore a holistic approach to cervical health with Dr. Paul Drouin, highlighting prevention, empowerment, and the integration of technology in women’s wellness.
